Hippie Harvest Salad

1 butternut squash, halved “hotdog style”
3 sweet potatoes, peeled diced
1 Walla Walla (or other sweet yellow) onion, chopped
1 Granny Smith apple, chopped
1 bunch kale, veins removed, chopped into bite-size pieces
1/4 cup white quinoa and 3/4 cup red quinoa (dry measurement)
3/4 cup low sodium vegetable broth
3/4 cup water
3/4 cup roasted hazelnuts, chopped
1 chunk of semi-hard (slightly aged) sheep’s milk cheese, thinly sliced, then cut into bite-sized pieces

Dressing: juice of 1 lemon, 1 teaspoon stone ground mustard, 2 cloves pressed garlic, 3 tablespoons hazelnut oil, eyeball EVOO, salt and pepper

Preheat oven to 400.

Add water and veggie broth to a medium sized pot with a fitted lid, and bring to a boil.

While you wait for the above liquids to heat up, dump both the red and white quinoa into a large frying pan over medium heat. Stir frequently to toast evenly. As soon as a few white grains appear toasted (and you’ll smell a nice warm nutty scent) transfer quinoa to the broth-water mixture. Stir well and cover with lid, reduce heat to low, and simmer until the liquids have been absorbed. Remove lid, fluff cooked quinoa with a fork, remove from heat, and set aside for later.

While quinoa is cooking, take the halved butternut squash, drizzle with EVOO, season with S&P, and place face-up on a parchment-lined, rimmed baking sheet. Roast in the oven for about 30 minutes. Take out and set aside until cool enough to handle, then remove skin, chop up, and place finished squash in a mixing bowl.

Make dressing by whisking all ingredients together.

Carefully rinse and dry kale before chopping. Place in very large serving bowl and add dressing, tossing to coat evenly. Let sit/marinate while you finish the veggies, this will soften the kale a bit and make the nutrients more available.

Add sweet potatoes, onion and apple to the same parchment-lined baking sheet as above, toss with olive oil, and bake about 25 minutes. When potatoes are soft with slightly crispy/wrinkly edges, remove from oven and add to the bowl with the squash. Season the lot liberally with sea salt and toss to combine.

Add all veggies to the serving bowl of dressed kale. Add however much quinoa looks good to you. Add the sliced cheese to that, and top it off with the hazelnuts. Toss gently to combine and enjoy!

This makes surprisingly good leftovers and would be a great make-ahead potluck contribution.

Locavore Note: butternut squash, potatoes, kale, onion, apple, hazelnuts, garlic, and sheep’s milk cheese can all be easily sourced from PNW farmers in early fall. Olive oil, S&P, quinoa, mustard, lemon are always imports.

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Stragglers


Crazy alien-lookin’ cabbage (ate a lot of cabbage in August!)
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Our local bounty!
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BLTA sandwiches were a favorite throughout the month.
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Peanut-ginger spaghetti with sugar snap peas and purple cabbage
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A Pinterest-inspired breakfast experiment. Sort of a hybrid granola bar and oatmeal muffin with fresh fruit and nuts.
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Finally tried my hand at canning, inspired by amazing Yakima tomaters. 2 jars of quartered and 3 diced. Hope I don’t kill us this winter!20120927-223040.jpg

Zucchini-Corn Mozzarella Bake with Almost Pesto

This was a last minute addition to my contributions to a potluck we hosted, inspired by the fact that we had a huge zucchini and some corn that were on their last fresh legs. Our CSA had given us fresh basil the last few weeks so I ended up Magic Bullet-ing a bunch of it (with EVOO and fresh garlic), freezing the puree in an ice cube tray, and popping the herby popsicles into a gallon baggie in the freezer. Having such great stuff on hand made this side a cinch–and so fast to throw together! Unfortunately, I neglected to take a picture in the midst of guests arriving, but it did turn out quite lovely as well as yumtastic.

1 very large zucchini, thickly sliced and quartered
2 ears of corn, cut off the cob
2 balls of mozzarella, sliced and quartered
3 frozen cubes of puréed basil, garlic, EVOO (approx 4 tablespoons fresh?)
1/4 cup pine nuts, lightly toasted
Pinch sea salt

Preheat oven to 375.

Warm a cast iron skillet over medium heat and add the basil ice cubes. Once they’ve melted about half-way, add the zucchini and corn. Stir occasionally to evenly coat veggies with basil and olive oil and gently cook most of the way through. Remove from heat and season lightly with sea salt.

Evenly arrange mozzarella on top and sprinkle the pine nuts on top of cheese. Bake for about 5 minutes. Enjoy as soon as you please!

Taco Salad

Most folks think they know what taco salad is–a salad of taco fillings inside a bowl-shaped tostada shell–and most folks are incorrect. Edible bowls are dumb because if you eat it you lose a very functional bowl and where does your food go? And if you don’t eat it your meal is missing an important ingredient. LAME-O. Proper taco salad is ALL the taco goodness tossed into taco bliss! Today we had this version:

A few big leaves of green leaf lettuce, chopped
1 amazingly meaty and juicy tomato, chopped
About 1/4 cup Beecher’s Flagship cheese, grated
2 green onions, diced
Handful of raw pepitas (pumpkin seeds)
1/2 a huge avocado, chopped
1/2 pound ground beef, pre-cooked and pre-seasoned from our freezer
About a cup tortilla chips, crushed a bit by hand
About 1/4 cup whisked-up dressing: EVOO, lime juice, clover honey, cumin, paprika, and black pepper

The spices, olive oil, lime juice and tortilla chips were non-local Pantry items and the avocados are my one caveat ingredient. The rest is legit, including the beef previously bought from Olsen Farms a couple months ago.

We ate this with sliced up yellow nectarine as dessert and it was sooooo good and soooo summery. Gettin’ into the swing of this whole local thang!

The Real Deal

Yesterday was the first day of our experimental diet but I felt a bit like a cheater because we used one of our exceptions right off the bat by eating dinner at Local 360.

Today, though, aha!

Breakfast was fine–a fresh fruit smoothie and some toast from “the pantry.” Yeah, OK, another loophole. :/

Lunch, however…Ian and I were both at work downtown and had failed to prepare/bring sack lunches. Thursdays we typically get together for a lunch date anyhow, so met up and headed to Pike Place without much of a plan beyond I wanted to find nuts.

The market is FULL of delicious local foods, but we learned today that it’s pretty slim on prepared local foods. There’s produce a-plenty and butchers and cheese stands, but none of the restaurants specialize in putting it all together, at least not with non-local staples thrown into the mix.

Well, we found some nuts! So we had cashews from some nut stand and smoothies from Tiny’s for lunch, not bad at all. Salty protein and sweet energy had me feeling pretty good all the way to dinnertime (which was full of Beecher’s cheesy goodness). However, lesson learned–tomorrow I’ll remember to brown-bag it.

An Experimental August

Last autumn I read the book The 100 Mile Diet: A Year of Local Eating. Written by a couple living in an apartment in Vancouver (BC), it felt very relevant to me, a city-dwelling wannabe farmer with weird obsessions with the idea of amassing what I call “pioneer skills” and the pursuit of experiencing The Laaaand in as many ways as possible. They wrote a lot about the difficulty of finding specific ingredients and some emotional stuff, but the parts that were by far the most interesting to me were the stretches of natural history of the surrounding area. An area that is both close and similar to The Laaaaand and sea around Seattle.

“The Laaaaand,” by the way, must be said in a purposefully funny, exaggerated voice every time. How else to reference–mostly to myself–a whole philosophy that I hold with complete sincerity while also being aware that it’s pretty ridiculous, mostly unrelate-able, and ultimately pointless. I like the stories mountains tell, the history in soil, the amazing influence of small streams and rivers. Animal population ebb and flow and how humans effect all of that is all just amazing to me. I like smelling the different smells and eating anything I can right off of a bush or a tree, and tasting the difference between things grown in different climates. I like feeling a nice breeze while eye-ballin’ a big rock that’s been gradually carved away by just such breezes. You could put a hippie-dippy spin on it being about connecting to shit but that’s sadly not it at all. It’s just, you know, life. It’s not inherently a good thing, but it feels important to take pause all the same.

SO! The Laaaaand. That’s what it’s all about.

At any rate, I was pretty jazzed about the idea of trying a local diet. Not for a full year like they did, and most likely not restricted to 100 miles, but still, I was pretty confident that the Puget Sound would have even more plentiful food sources than they had up in the Salish Sea. However, since it was fall, I tabled the idea after warning Ian that I was likely to propose a-somethin’ something in the spring or summertime. And here we are!

This month we’re doing a 200 mile diet, with a few life-easing caveats.

1) Because Ian works a lot of unexpected overtime these days it’s OK for him to eat whatever his work feeds him when he stays late.
2) The idea of not eating avocados while local tomatoes are in season made me too sad, so I get to eat those from California.
3) The Pantry Rule lets us eat anything we already have in the kitchen so it doesn’t go to waste.
4) We can scrap the rules when we go over to friends’ and family’s places and get fed so we don’t have to ungracious.
5) And we don’t have to be entirely hermetic because we have a 1 restaurant green light for Local 360, which doesn’t fit our 200 mile radius but does source everything from the Pacific Northwest.

The main rule is we can’t buy any food that comes from outside a 200 mile radius.

I’m most excited to see what my home tastes like and experience the summer season in a new and complete way. EXTREME TERROIR! Hehe!